Mental Benefits

Did it happen to you to get stressed and tense before and during a dance competition? Would you like to be more focused? Also, is your wish to add more dimension to your movements?

The answer to all of these different questions is one: learn how to breathe correctly!

The course is structured in three parts. In the first chapter, Paul & Cristina will show how deficient breathing can influence your mental state and affect your performance. In the second part, they explain how faulty breathing patterns can affect your body, especially your stamina. Lastly, Paul & Cristina shed light on how you can use breathing to play with your steps during your routine by creating a different dynamic.

The course is very unique and could be illuminating for many dancers out there, Latin or Ballroom!